Kale Elote Salad Recipe

This Kale Elote Salad combines the nutritious benefits of kale with the vibrant flavors of Mexican street corn. It’s a refreshing and hearty salad perfect for summer gatherings or as a side dish.

The recipe is simple and can be prepared in under 30 minutes, making it a great option for a quick meal or a healthy addition to any table.

Vibrant Ingredients

The Kale Elote Salad is a celebration of fresh ingredients that come together to create a delightful dish.

At its core, this salad features tender kale, which not only adds a vibrant green color but also packs a nutritional punch.

Complementing the kale is sweet corn, which brings a burst of natural sweetness and a satisfying crunch.

Crumbled cotija cheese adds a creamy texture and a salty flavor that perfectly balances the other ingredients.

Finally, a creamy dressing ties everything together, enhancing the overall taste experience.

Preparation Made Easy

One of the great aspects of this salad is its simplicity.

With a total preparation time of just 20 minutes, it’s an ideal choice for those busy weeknights or impromptu gatherings.

Start by rinsing and chopping the kale, then prepare the corn.

Whether you opt for fresh, frozen, or canned corn, the key is to ensure it’s tender and flavorful.

Mixing the dressing is a breeze, requiring just a few ingredients whisked together until smooth.

Flavorful Dressing

The dressing for the Kale Elote Salad is where the magic happens.

Combining mayonnaise with lime juice, chili powder, and garlic powder creates a creamy and zesty sauce that elevates the dish.

This dressing not only adds flavor but also helps to soften the kale, making it more enjoyable to eat.

Adjusting the seasoning with salt and pepper allows for customization to suit individual tastes.

Serving Suggestions

When it comes to serving, presentation plays a key role in enhancing the dining experience.

Serve the salad in a rustic bowl to emphasize its fresh, homemade quality.

Garnishing with fresh cilantro adds a pop of color and an aromatic touch that brightens the dish.

A bright lime wedge on the side not only looks appealing but also invites diners to add a splash of extra citrus if they desire.

Perfect for Any Occasion

This Kale Elote Salad is versatile enough to be enjoyed at various occasions.

Whether it’s a summer barbecue, a casual family dinner, or a potluck, it fits seamlessly into any menu.

Its vibrant colors and fresh flavors make it a standout dish that appeals to both the eyes and the palate.

Plus, with its nutritious ingredients, it’s a guilt-free addition to any meal.

Nutrition and Health Benefits

Beyond its delicious taste, this salad offers numerous health benefits.

Kale is known for being rich in vitamins A, C, and K, along with antioxidants that support overall health.

The inclusion of corn provides fiber and essential nutrients, while cotija cheese adds protein and calcium.

With only 180 calories per serving, this salad is a nutritious option that satisfies without compromising on flavor.

Refreshing Kale Elote Salad

This salad features tender kale, sweet corn, creamy dressing, and a sprinkle of cheese for a delightful crunch. The combination of flavors and textures makes it a satisfying dish that serves 4 people.

Ingredients

• 4 cups kale, chopped and stems removed
• 2 cups corn (fresh, frozen, or canned)
• 1/2 cup crumbled cotija cheese (or feta)
• 1/4 cup mayonnaise
• 2 tablespoons lime juice
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

1. Prepare the Kale: Rinse and chop the kale, removing the tough stems. Place it in a large bowl.
2. Cook the Corn: If using fresh corn, grill or boil the corn until tender. If using frozen, cook according to package instructions. Drain and let cool.
3. Make the Dressing: In a small bowl, whisk together mayonnaise, lime juice, chili powder, garlic powder, salt, and pepper until smooth.
4. Combine Ingredients: Add the corn and dressing to the kale. Toss gently to combine, ensuring the kale is well-coated.
5. Add Cheese: Sprinkle the crumbled cotija cheese over the top and toss lightly.
6. Serve: Garnish with fresh cilantro if desired and serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 12g
• Protein: 6g
• Carbohydrates: 14g